We all want to safely live our lives to the fullest. This 2 hour Workshop, will EMPOWER the women in our community to take their safety into their own hands with well thought out strategies specifically for women, delivered to you BY WOMEN. The workshop is designed for all Women and Girls over 16, no matter what your fitness level is. The workshop is for our Mothers, Sisters, Daughters and Friends, who all deserve to feel safe as we go about their daily lives.
This workshop will cover how to be acutely aware of your surroundings, how to read body language, and to tap into your own intuition, guidelines on de-escalating and safely removing yourself from potentially dangerous situations and lastly, grappling techniques, so that you leave this workshop feeling confident, in control and empowered to live your life as you should - freely. Please use the form below to express your interest in this event - we are looking at a late May date at this stage, on a Saturday afternoon around 1pm. Please note, if numbers exceed our maximum, we will move the event off site.
Workshop Costs:
Non Members $70
Barre Co Members $60
Let's do this together! Please register your interest below.
Contact Us
Thank you for contacting us. We will get back to you as soon as possible.
Oops, there was an error sending your message. Please try again later.
